Are you looking for a quick, flavorful, and healthy dinner recipe that will impress your family or guests? Look no further than this Garlic Shrimp Pasta with Broccolini! This dish is a perfect combination of succulent shrimp, tender pasta, and vibrant broccolini, all brought together with a rich garlic-infused sauce. Not only is it delicious, but it’s also ready in under 30 minutes, making it an ideal weeknight meal. Let’s dive into the recipe and why it’s a must-try!
Why You’ll Love This Garlic Shrimp Pasta with Broccolini
- Quick and Easy: With minimal prep and cook time, this dish is perfect for busy weeknights.
- Healthy and Balanced: Packed with protein from shrimp, fiber from broccolini, and wholesome carbs from pasta, it’s a well-rounded meal.
- Bursting with Flavor: The garlic-infused sauce, combined with a hint of lemon and red pepper flakes, creates a mouthwatering flavor profile.
- Versatile: Customize it with your favorite pasta or add extra veggies for a personal touch.
Ingredients You’ll Need
- Shrimp: 1 pound (peeled and deveined) – fresh or frozen works.
- Pasta: 8 ounces of your favorite pasta (spaghetti, linguine, or fettuccine).
- Broccolini: 1 bunch, trimmed and cut into bite-sized pieces.
- Garlic: 4-5 cloves, minced (adjust to your taste).
- Olive Oil: 3 tablespoons (for sautéing).
- Butter: 2 tablespoons (for richness).
- Lemon: Zest and juice of 1 lemon.
- Red Pepper Flakes: ½ teaspoon (optional, for a hint of spice).
- Salt and Pepper: To taste.
- Parmesan Cheese: Grated, for serving.
- Fresh Parsley: Chopped, for garnish.
Step-by-Step Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. During the last 2 minutes of cooking, add the broccolini to the pot to blanch. Drain and set aside.
- Sauté the Shrimp: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the shrimp, season with salt and pepper, and cook for 2-3 minutes per side until pink and opaque. Remove the shrimp and set aside.
- Make the Garlic Sauce: In the same skillet, add butter and minced garlic. Sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic. Add red pepper flakes (if using) and lemon zest for extra flavor.
- Combine Everything: Add the cooked pasta and broccolini to the skillet, tossing to coat in the garlic sauce. Return the shrimp to the pan and squeeze fresh lemon juice over the top. Toss everything together until well combined and heated through.
- Serve and Enjoy: Plate the pasta, garnish with freshly grated Parmesan cheese and chopped parsley. Serve immediately and enjoy!
Tips for the Perfect Garlic Shrimp Pasta
- Don’t Overcook the Shrimp: Shrimp cooks quickly, so keep an eye on it to avoid rubbery texture.
- Use Fresh Garlic: Fresh garlic delivers the best flavor compared to pre-minced options.
- Add a Splash of Pasta Water: If the dish feels dry, add a splash of the reserved pasta water to loosen the sauce.
- Customize It: Add cherry tomatoes, spinach, or mushrooms for extra veggies, or swap shrimp for chicken or scallops.
Nutritional Benefits
This Garlic Shrimp Pasta with Broccolini isn’t just delicious—it’s also nutritious! Here’s why:
- Shrimp: Low in calories and high in protein, shrimp is also a great source of omega-3 fatty acids and selenium.
- Broccolini: A powerhouse of vitamins A, C, and K, as well as fiber and antioxidants.
- Whole Wheat Pasta Option: For added fiber, opt for whole wheat or chickpea pasta.
FAQs
Can I use frozen shrimp?
Yes! Just thaw it completely before cooking for the best results.
Can I make this dish ahead of time?
While it’s best served fresh, you can store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop with a splash of water or olive oil.
Is this recipe gluten-free?
Yes, simply use gluten-free pasta to make it gluten-free.
Final Thoughts
This Garlic Shrimp Pasta with Broccolini is a show-stopping dish that’s as easy to make as it is delicious. Whether you’re cooking for a weeknight dinner or entertaining guests, this recipe is sure to become a favorite. With its perfect balance of flavors, textures, and nutrients, it’s a meal that satisfies both your taste buds and your health goals. Give it a try tonight and enjoy a restaurant-quality dish in the comfort of your home!