Name: Salmon, Potato, and Asparagus Sheet Pan Meal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 salmon filets (4-6 oz each); ½ tbsp dijon mustard; ½ lb of asparagus, ends trimmed; 1 lb baby potatoes, quartered; 3 tbsp olive oil, divided; ½ tsp garlic powder; ½ tsp onion powder; ½ tsp paprika; Salt and pepper, to taste; Juice of 1 lemon

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Why Make This Recipe

This Salmon, Potato, and Asparagus Sheet Pan Meal is perfect for busy weeknights. It’s quick, healthy, and incredibly easy to prepare. With everything cooked on one pan, cleanup is a breeze, leaving you more time to enjoy your delicious dinner. The combination of juicy salmon, tender potatoes, and crisp asparagus makes for a satisfying and nutritious meal that the whole family will love.

How to Make Salmon, Potato, + Asparagus Sheet Pan Meal

Ingredients

2 salmon filets (4-6 oz each)*
½ tbsp dijon mustard
½ lb of asparagus, ends trimmed
1 lb baby potatoes, quartered
3 tbsp olive oil, divided
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika
Salt and pepper, to taste
Juice of 1 lemon

Directions

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
In a small bowl, mix together the garlic powder, onion powder, and paprika. Set this seasoning mix aside.
In a large bowl, toss the quartered potatoes with 2 tablespoons of olive oil, about half of the seasoning mix, and salt and pepper to taste. Spread the potatoes out on the baking sheet and bake for 8 minutes.
While the potatoes are baking, brush the salmon filets with Dijon mustard and season with salt and pepper.
After 8 minutes, push the potatoes to one half of the pan. Add the asparagus and salmon to the other half of the pan. Drizzle everything with the remaining olive oil and sprinkle with the rest of the seasoning mix. Toss the asparagus to coat well.
Return the pan to the oven and bake for an additional 15-20 minutes, or until the potatoes are fork-tender and the salmon is cooked to your liking. Note: If your salmon filets are very thin, they will cook faster, so you may want to add them to the pan later to avoid overcooking.

How to Serve Salmon, Potato, + Asparagus Sheet Pan Meal

This meal is best served right after cooking. Plate the salmon, potatoes, and asparagus together, and squeeze fresh lemon juice over the salmon for a burst of flavor. You can enjoy this dish on its own or with a side of your favorite grain like quinoa or brown rice.

How to Store Salmon, Potato, + Asparagus Sheet Pan Meal

If you have leftovers, let the meal cool to room temperature and store it in an airtight container in the refrigerator. It will stay fresh for up to 2 days. To reheat, simply warm it in the oven at 350°F until heated through.

Tips to Make Salmon, Potato, + Asparagus Sheet Pan Meal

Make sure to cut the potatoes into similar sizes for even cooking.
Feel free to customize the seasoning according to your taste. Adding herbs like thyme or rosemary can enhance the flavors.
If you like your asparagus to be extra crisp, add it to the pan a few minutes after the salmon and potatoes.

Variation

You can easily swap out the asparagus for other veggies like broccoli, green beans, or bell peppers. Just adjust the cooking time as needed for different vegetables.

FAQs

Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Make sure to thaw it before cooking for even results.

What can I substitute for baby potatoes?
You can use any type of potatoes, but if using larger potatoes, cut them into smaller chunks to ensure even cooking.

How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F. If you prefer it more medium, you can take it out a bit earlier.

Salmon, Potato, and Asparagus Sheet Pan Meal