Why Make This Recipe
Mediterranean Baked Fish is a healthy and delicious meal that’s easy to prepare. It’s packed with fresh vegetables and flavors that bring true Mediterranean taste to your kitchen. This dish is great for a weeknight dinner or a special occasion, and it will impress anyone you serve it to. Plus, it’s light, making it a perfect choice for those who want to eat healthier.
How to Make Mediterranean Baked Fish
Ingredients:
- 4 fillets of white fish (such as cod or tilapia)
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 1/4 cup olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions:
- Preheat your oven to 400°F (200°C).
- In a large baking dish, arrange the fish fillets.
- Add the cherry tomatoes, bell pepper, red onion, and garlic around the fish.
- Drizzle olive oil over everything and season with salt and pepper.
- Top with lemon slices and olives.
- Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
How to Serve Mediterranean Baked Fish
Serve the Mediterranean Baked Fish hot from the oven, alongside a fresh salad or some crusty bread. You can drizzle a bit more olive oil over the top before serving for added richness. This dish also pairs well with rice or quinoa for a more filling meal.
How to Store Mediterranean Baked Fish
If you have leftovers, let the fish cool down to room temperature. Then, place it in an airtight container and store it in the refrigerator. It will keep for up to two days. To reheat, place the fish in the oven at a low temperature until warmed through, as microwaving may make the fish tough.
Tips to Make Mediterranean Baked Fish
- Make sure the fish is fresh for the best flavor.
- You can add other vegetables like zucchini or asparagus if you like.
- If you enjoy a bit of heat, feel free to sprinkle some red pepper flakes on top.
- Use any white fish you prefer; the recipe is versatile.
Variation
For a different twist, you can replace the white fish with salmon. The flavors of the Mediterranean vegetables pair beautifully with salmon, and it adds a nice richness to the dish. You can also experiment with different herbs, like oregano or basil, to change the flavor profile.
FAQs
Can I use frozen fish?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before cooking for even cooking.
What if I don’t have olives?
If you don’t have olives, you can skip them or replace them with capers for a different flavor.
Can I prepare this dish in advance?
Yes, you can prep the fish and vegetables ahead of time. Just cover them and refrigerate until you are ready to bake.
Mediterranean Baked Fish
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Description
A healthy and delicious Mediterranean dish with fresh vegetables, perfect for weeknight dinners or special occasions.
Ingredients
- 4 fillets of white fish (such as cod or tilapia)
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 1/4 cup olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large baking dish, arrange the fish fillets.
- Add the cherry tomatoes, bell pepper, red onion, and garlic around the fish.
- Drizzle olive oil over everything and season with salt and pepper.
- Top with lemon slices and olives.
- Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
You can add other vegetables like zucchini or asparagus. For added heat, sprinkle some red pepper flakes on top.