why make this recipe
Baked salmon is a delicious and healthy option, especially for those on a keto diet. This recipe is easy to follow, quick to prepare, and packed with nutrients. Salmon is full of healthy omega-3 fatty acids that can boost heart health and improve brain function. The glaze adds a sweet and tangy flavor that pairs perfectly with the richness of the salmon, making it a meal everyone will love.
how to make Baked Salmon with Glaze
Ingredients:
- 4 salmon fillets
- 1/4 cup soy sauce (or coconut aminos for a healthier option)
- 2 tablespoons honey or sugar-free sweetener
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish (like parsley or green onions)
Directions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix the soy sauce, honey (or sweetener), olive oil, minced garlic, grated ginger, and lemon juice. This will be your glaze.
- Place the salmon fillets on a baking sheet lined with parchment paper. Season them with salt and pepper.
- Brush the salmon with the glaze, making sure to coat them well.
- Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.
- Remove from the oven and let it sit for a couple of minutes before serving. Garnish with fresh herbs if desired.
how to serve Baked Salmon with Glaze
Baked salmon with glaze is great served with a side of steamed vegetables like broccoli or asparagus. You can also pair it with a fresh green salad or cauliflower rice for a complete meal. This dish is perfect for family dinners or meal prep for the week.
how to store Baked Salmon with Glaze
If you have leftovers, store the baked salmon in an airtight container in the fridge for up to 3 days. Make sure to keep the glaze separate if you want to reheat it later. To reheat, simply place the salmon in a microwave-safe dish or back in the oven until warmed through.
tips to make Baked Salmon with Glaze
- Use fresh salmon for the best flavor and texture.
- Don’t overcook the salmon; it should be moist and flaky.
- Feel free to adjust the sweetness of the glaze by adding more or less honey or sweetener to taste.
- If you like spicy food, try adding red pepper flakes to the glaze.
variation
You can try switching up the glaze ingredients by adding orange juice for a citrus twist or incorporating different herbs like dill or thyme to change the flavor profile.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it thoroughly before baking.
2. What can I use instead of soy sauce?
If you want a soy-free option, use coconut aminos or tamari sauce.
3. How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and is opaque in the center. A cooking thermometer should read 145°F (63°C).
Baked Salmon with Glaze
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Description
A delicious and healthy baked salmon recipe featuring a sweet and tangy glaze, perfect for keto diets.
Ingredients
- 4 salmon fillets
- 1/4 cup soy sauce (or coconut aminos)
- 2 tablespoons honey or sugar-free sweetener
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish (like parsley or green onions)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix the soy sauce, honey (or sweetener), olive oil, minced garlic, grated ginger, and lemon juice to create the glaze.
- Place the salmon fillets on a baking sheet lined with parchment paper and season with salt and pepper.
- Brush the salmon with the glaze, ensuring an even coating.
- Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.
- Remove from the oven and let sit for a couple of minutes before serving. Garnish with fresh herbs if desired.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Keep the glaze separate for reheating.