Why Make This Recipe
Healthy Air Fryer Churro Bites are a delightful treat that you can enjoy without the guilt. These small bites are a healthier version of traditional churros, made with wholesome ingredients like whole wheat flour and unsweetened applesauce. Using an air fryer instead of deep frying cuts down on excess fat and calories, making this a smart choice for your sweet cravings. Plus, they are easy to make and can be ready in no time!
How to Make Healthy Air Fryer Churro Bites
Ingredients:
- 1 cup whole wheat flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1 tablespoon coconut oil, melted
- Cooking spray
- Cinnamon sugar (for sprinkling)
Directions:
- In a bowl, mix together the flour, baking powder, salt, and cinnamon.
- In another bowl, combine applesauce, honey (or maple syrup), and melted coconut oil.
- Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Preheat the air fryer to 350°F (175°C).
- Form small dough balls and lightly spray them with cooking spray.
- Place the dough balls in the air fryer basket in a single layer.
- Cook for about 6-8 minutes or until golden brown.
- Remove from the air fryer and roll in cinnamon sugar while warm.
- Serve warm and enjoy!
How to Serve Healthy Air Fryer Churro Bites
You can serve these churro bites warm as a tasty snack or dessert. They are great on their own but can also be enjoyed with a side of fruit, yogurt, or even dark chocolate sauce for dipping. They make a fun treat for kids and adults alike!
How to Store Healthy Air Fryer Churro Bites
To store your churro bites, let them cool completely and then place them in an airtight container. They can be kept at room temperature for 1-2 days. If you want them to last longer, you can refrigerate them for up to a week. You can also freeze them for later enjoyment. Just make sure to reheat them in the air fryer or microwave before serving!
Tips to Make Healthy Air Fryer Churro Bites
- Make sure not to overcrowd the air fryer basket; cook in batches if needed.
- If you want a sweeter taste, feel free to add a little more honey or maple syrup to the dough.
- Experiment with different spices like nutmeg or even a pinch of chili powder for a unique twist!
Variation
You can change up the flavors by adding chocolate chips, nuts, or even mini marshmallows to the dough. For a different topping, try using powdered sugar or a drizzle of chocolate.
FAQs
1. Can I use regular flour instead of whole wheat flour?
Yes, you can use all-purpose flour if you prefer, but the churro bites will be less nutritious.
2. Is there a vegan option for this recipe?
Yes! Substitute honey with maple syrup or agave syrup for a vegan-friendly version.
3. How long do these churro bites stay fresh?
They will stay fresh for about 1-2 days at room temperature, up to a week in the fridge, and can be frozen for longer storage.
Healthy Air Fryer Churro Bites
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Air Frying
- Cuisine: Mexican
- Diet: Vegetarian
Description
Delightful and guilt-free churro bites made healthier with whole wheat flour and unsweetened applesauce, cooked in an air fryer.
Ingredients
- 1 cup whole wheat flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1 tablespoon coconut oil, melted
- Cooking spray
- Cinnamon sugar (for sprinkling)
Instructions
- In a bowl, mix together the flour, baking powder, salt, and cinnamon.
- In another bowl, combine applesauce, honey (or maple syrup), and melted coconut oil.
- Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Preheat the air fryer to 350°F (175°C).
- Form small dough balls and lightly spray them with cooking spray.
- Place the dough balls in the air fryer basket in a single layer.
- Cook for about 6-8 minutes or until golden brown.
- Remove from the air fryer and roll in cinnamon sugar while warm.
- Serve warm and enjoy!
Notes
To store, place in an airtight container. They can last at room temperature for 1-2 days, in the fridge for up to a week, or be frozen for longer. Reheat in the air fryer or microwave before serving.