If you’re looking for a healthy, flavorful, and easy-to-make meal, look no further than these Healthy Greek Chicken Bowls! Packed with lean protein, vibrant vegetables, and a creamy Greek yogurt dressing, this dish is a Mediterranean-inspired delight.
Not only are these bowls delicious, but they’re also incredibly versatile—perfect for meal prep, quick lunches, or a wholesome family dinner. Whether you’re following a healthy diet or just love fresh flavors, this dish will quickly become a favorite in your kitchen.
Let’s dive into this nutrient-packed, flavor-loaded meal!
Ingredients You’ll Need
For the Marinated Greek Chicken
- 2 boneless, skinless chicken breasts (cut into strips)
- 3 tbsp olive oil
- 3 tbsp lemon juice (freshly squeezed)
- 3 cloves garlic (minced)
- 1 tsp dried oregano
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
For the Base (Grains & Greens)
- 2 cups cooked quinoa or brown rice
- 2 cups mixed greens (spinach, arugula, or romaine)
For the Toppings
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup Kalamata olives (sliced)
- ½ cup feta cheese (crumbled)
For the Greek Yogurt Dressing
- ½ cup plain Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic (minced)
- ½ tsp dried dill
- Salt and pepper to taste
Step-by-Step Cooking Instructions
Step 1: Marinating the Chicken
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and black pepper.
- Add the chicken strips to the marinade and toss to coat.
- Cover and let it marinate for at least 20 minutes (or up to overnight for deeper flavor).
Step 2: Cooking the Chicken
- Heat a skillet or grill pan over medium-high heat.
- Add the marinated chicken and cook for 4-5 minutes per side, until golden brown and cooked through.
- Remove from heat and let it rest for a few minutes before slicing.
Step 3: Preparing the Base
- Cook quinoa or brown rice according to package instructions.
- Arrange mixed greens in serving bowls as a fresh base.
Step 4: Making the Greek Yogurt Dressing
- In a small bowl, mix Greek yogurt, olive oil, lemon juice, garlic, dried dill, salt, and pepper.
- Whisk until smooth and creamy.
Step 5: Assembling the Greek Chicken Bowls
- Start with a layer of greens and grains.
- Add sliced Greek chicken on top.
- Arrange tomatoes, cucumber, red onion, olives, and feta cheese around the bowl.
- Drizzle with Greek yogurt dressing and enjoy!
Why You’ll Love These Greek Chicken Bowls
Packed with Protein and Nutrients
Greek chicken bowls offer lean protein, healthy fats, and fiber-rich vegetables, making them an ideal balanced meal.
Fresh Mediterranean Flavors
Lemon, oregano, feta, and olives combine to create a refreshing and vibrant taste in every bite.
Great for Meal Prep
Prepare in advance and store in separate containers for a grab-and-go lunch or quick dinner option.
Variations and Substitutions
Make It Low-Carb
Swap out quinoa or rice for cauliflower rice or extra greens to cut down on carbs.
Make It Vegan
Replace the chicken with grilled tofu or chickpeas, and use dairy-free yogurt for the dressing.
Add Extra Protein
Include hard-boiled eggs, grilled shrimp, or extra feta cheese for a protein boost.
What to Serve with Greek Chicken Bowls
Pair your Greek chicken bowl with:
- Whole-wheat pita or naan
- Hummus and tzatziki
- Lemon-infused sparkling water
Storing and Meal Prep Tips
Storing
- Keep all components separate in airtight containers.
- Refrigerate for up to 4 days.
Reheating
- Warm the chicken separately before adding to the bowl.
- Assemble fresh ingredients right before eating.
Conclusion
These Healthy Greek Chicken Bowls are an easy, delicious, and nutritious meal option. Whether you’re meal prepping for the week or making a fresh dinner, this recipe is packed with Mediterranean flavors and health benefits. Try it out and enjoy every bite!
FAQs
1. Can I make these Greek chicken bowls ahead of time?
Yes! Just store the components separately and assemble them when ready to eat.
2. What’s the best substitute for Greek yogurt in the dressing?
You can use plain dairy-free yogurt or tahini for a similar creamy texture.
3. Can I grill the chicken instead of pan-searing?
Absolutely! Grilling adds a smoky depth of flavor.
4. How do I keep the ingredients fresh for meal prep?
Store each ingredient in separate airtight containers to maintain freshness.
5. What’s the best way to make this dish dairy-free?
Replace Greek yogurt with coconut yogurt and feta with a dairy-free alternative.