Chickpea Cookie Dough Recipe (Healthy & Edible!)

Name: Chickpea Cookie Dough
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 can chickpeas, drained and rinsed; 1/4 cup almond butter; 3 tablespoons maple syrup; 3 tablespoons oat flour; 2 teaspoons vanilla extract; 1/4 teaspoon salt; 1/3 cup chocolate chips

Craving a sweet, indulgent treat without the guilt? This Chickpea Cookie Dough recipe brings you that classic cookie dough experience, but in a much healthier form. Packed with protein, fiber, and flavor, you can enjoy a delicious snack that feels good to eat. Plus, it’s edible right off the spoon—what’s not to love?

Why Make This Recipe

Healthy Twist: Utilizing chickpeas instead of flour or refined sugars, it offers a plant-based protein boost.
Quick & Easy: Ready in just a few minutes, it’s the perfect last-minute treat for yourself or unexpected guests.
Versatile: This cookie dough can be enjoyed in many ways—scooped straight from the bowl, added to smoothies, or even used as a dip!

If you’re looking for a deliciously sweet yet wholesome treat, this Chickpea Cookie Dough recipe is perfect for you. It satisfies your sweet tooth while nourishing your body, allowing you to indulge without the guilt!

How to Make Chickpea Cookie Dough

Step-by-Step Guide to Making Chickpea Cookie Dough

Prep the Chickpeas: Begin by draining one can of chickpeas and rinsing them thoroughly to remove any excess sodium. This step is crucial, as well-rinsed chickpeas help to achieve a smoother texture in your cookie dough.
Combine Ingredients: In a food processor, add the rinsed chickpeas, 1/4 cup of almond butter, 3 tablespoons of maple syrup, 3 tablespoons of oat flour, 2 teaspoons of vanilla extract, and 1/4 teaspoon of salt.
Process Until Smooth: Blend the mixture on high until it reaches a thick, cookie dough-like consistency. Be sure to scrape down the sides of the processor often to ensure an even blend.
Add Chocolate Chips: After the mixture is well-combined, carefully fold in 1/3 cup of chocolate chips, mixing them until they’re evenly distributed throughout the dough.
Cool and Serve: You can either serve the cookie dough immediately or let it cool and harden in the fridge for about 30 minutes for a firmer texture. Enjoy it straight out of the bowl or store it for later!
Store: If you find yourself with any leftovers (which is rare!), store your Chickpea Cookie Dough in an airtight container in the refrigerator for up to three days.

Storage Tips for Chickpea Cookie Dough

Temperature: Store in the refrigerator.
Storage Time: Keeps fresh for up to 3 days.
Container: Use an airtight container to maintain freshness.

How to Serve Chickpea Cookie Dough

Best Ways to Serve Chickpea Cookie Dough

Straight Out of the Bowl: The easiest option is simply to enjoy the dough with a spoon! It tastes amazing on its own.
With Fruit: Serve alongside apple or banana slices for a balanced snack with some added nutrients.
Smoothie Bowl Topping: Add a scoop of the cookie dough to your favorite smoothie bowl for a protein-rich topping.
As a Dip: Pair it with pretzels, graham crackers, or rice cakes for a fun and tasty experience.
Mixed in Desserts: Use it as a filling for cupcakes, desserts, or layer it in parfaits for added deliciousness.

Tips to Make Chickpea Cookie Dough

Use Fresh Chickpeas: If you’re feeling adventurous, try cooking dried chickpeas from scratch for the best flavor and texture.
Experiment with Flavors: Feel free to add spices like cinnamon or nutmeg for a different twist.
Texture Preference: Adjust the processing time according to your preference for chunky versus smoother textures in your cookie dough.

Q: How do I keep it moist?
A: Adding an extra tablespoon of almond butter can help maintain moisture.

Variations

Nut-Free Version: Substitute almond butter with sunflower seed butter to make the recipe nut-free while still retaining creaminess.
Protein-Packed Option: Mix in a scoop of your favorite protein powder for an extra nutrition boost and added texture.

FAQs

Q: Can I freeze the Chickpea Cookie Dough?
A: Yes! This cookie dough can be frozen. Scoop into portion-sized balls and freeze in an airtight container for up to 3 months.

Q: Is this recipe vegan?
A: Absolutely! All the ingredients are plant-based, making this recipe suitable for vegans.

Q: How can I adjust the sweetness?
If you prefer a less sweet cookie dough, reduce the maple syrup by a tablespoon or swap it for a natural sweetener of your choice.

Summary

Chickpea Cookie Dough is a unique take on a classic indulgence, transforming a beloved treat into a wholesome snack. With its simple recipe that requires minimal ingredients and time, you’ll have a deliciously nutritious treat at your fingertips. Perfect for a satisfying snack or an energizing dessert, this healthful cookie dough is sure to be a hit with family and friends alike.

Whether savored by the spoonful, paired with fresh fruits, or used to top your favorite breakfast, this recipe delivers fresh, wholesome flavor in every bite. Dive into the world of healthy indulgence with this Chickpea Cookie Dough!

Now that you’ve discovered how to make this delightful treat, gather your ingredients and start blending! Happy baking!