Name: Homemade Baked Chicken Tenders
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb chicken breast, cut into strips; 1 cup breadcrumbs; 1/2 cup flour; 2 eggs, beaten; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Cooking spray or olive oil

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why make this recipe

Homemade Baked Chicken Tenders are perfect for anyone looking to enjoy a crispy and tasty meal without the guilt of frying. These tenders are easy to make and are healthier than their fried counterparts. Plus, you can customize the seasonings to suit your taste. Whether you’re cooking for kids or just want a quick dinner, this recipe is sure to please!

how to make Homemade Baked Chicken Tenders

Ingredients:

1 lb chicken breast, cut into strips
1 cup breadcrumbs
1/2 cup flour
2 eggs, beaten
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Cooking spray or olive oil

Directions:

Preheat the oven to 400°F (200°C).
Set up a breading station with three shallow bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
Dredge each chicken strip in flour, then dip into the eggs, and finally coat with the breadcrumb mixture.
Place the coated chicken strips on a baking sheet lined with parchment paper.
Spray the tops of the tenders lightly with cooking spray or drizzle with olive oil.
Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
Serve warm with your favorite dipping sauce.

how to serve Homemade Baked Chicken Tenders

Serve these chicken tenders with a side of fries, a fresh salad, or your favorite dipping sauce, like honey mustard or barbecue sauce. They make a great appetizer or a fun family meal!

how to store Homemade Baked Chicken Tenders

If you have leftovers, store the chicken tenders in an airtight container in the refrigerator. They will last for 3-4 days. To reheat, bake them in the oven at 350°F (175°C) for about 10-15 minutes or until heated through.

tips to make Homemade Baked Chicken Tenders

For extra crunch, try using panko breadcrumbs instead of regular breadcrumbs.
Marinate the chicken strips in buttermilk for an hour before coating them for added tenderness and flavor.
Feel free to add other spices like Italian seasoning or cayenne pepper for a kick.

variation

You can easily modify this recipe by using different types of meat, like turkey or tofu for a vegetarian option. You can also experiment with different breading mixtures, such as cornflakes or crushed pretzels for unique textures.

FAQs

Can I freeze the chicken tenders?
Yes, you can freeze the uncooked coated chicken tenders. Place them in a single layer on a baking sheet, freeze until solid, then transfer them to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs can add more flavor and moisture. Just be sure to adjust the cooking time as necessary since thighs may take a bit longer to cook through.

What dipping sauces go well with chicken tenders?
Popular choices include honey mustard, ranch dressing, barbecue sauce, or sweet and sour sauce. You can choose any sauce you prefer!